Experience: Over 3 years

Specializations:

• Cognitive Behavioural Therapy (CBT)

• Mindfulness

• Transactional Analysis (TA)

Areas of Support:

• Stress management

• Anxiety

• Depression

• Adolescent counselling

• Life challenges

Approach:

• Compassionate and evidence-based support

• Helps individuals manage emotional challenges

• Focus on building resilience

• Provides a safe and supportive space for healing